PDF Ebook Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

PDF Ebook Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

PDF Ebook Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

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Review

“If, like all teens, you sometimes feel anxious, or if, like many teens, you suffer from intense anxiety, reading a few pages in this book will help you feel calmer. Every chapter is like a reassuring talk with a good friend. This book gives you real, practical, simple skills for easing anxiety, being more relaxed and kinder to yourself, and ultimately living a happier life.”―Amy Saltzman, MD, author of A Still Quiet Place“Mindfulness for Teen Anxiety provides powerful and practical tools for teens facing everyday challenges in social, academic, or sports settings. The practices and insights are useful for all teens―and adults too! I highly recommend this book.”―Jessica Morey, executive director and lead teacher at Inward Bound Mindfulness Education, a national nonprofit that leads mindfulness retreats and school programs for teenagers across the country

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About the Author

Christopher Willard, PsyD, is a psychologist and learning specialist in the Boston area who specializes in working with adolescents and young adults in his private practice at Tufts University. He regularly consults schools, clinics, and other institutions, and teaches workshops across the US and around the world. His website can be found at drchristopherwillard.com.

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Product details

Paperback: 168 pages

Publisher: Instant Help; 1 edition (August 1, 2014)

Language: English

ISBN-10: 1608829103

ISBN-13: 978-1608829101

Product Dimensions:

7.8 x 0.5 x 9.8 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

48 customer reviews

Amazon Best Sellers Rank:

#29,834 in Books (See Top 100 in Books)

I use a lot of these self-help books with adolescents in the school setting. This one has solid information that helps them understand more about anxiety and what they can do about it. Several students ask to take this home and work on it because they just want to know more about whats "wrong with them" and what they can do about it.

Our small group worked through this book together, meeting weekly at some fun restaurant to discuss the book. The book provided a language to think about and discuss our destructive mental processes. It was helpful for all of us, most especially for my teenage daughter struggling with anxiety.

This helped my 14y.o. son understand that this is normal. It helped us as a family talk about how we all deal with stress and anxiety. My son uses it often to reference back on how to deal with different situations he faces with school, church, family, friends.

Lots of meditation! I was expecting more coping skills other than meditation. A lot of teens don't have the time or patience for meditation and it's hard to get them to comply. If a teen does comply I could see it being beneficial.

This book would be great, if only my teenager would actually practice what the book tells you to practice. If a teenager takes it to heart, and really tries to do the exercises, and incorporate mindfulness into their lives, this book would be very helpful.

I love this workbook. I used it with a teenage boy with anxiety and he seemed to really enjoy the exercises and benefited from being taught the strategies inside for recognizing feelings of anxiety and depression as well as recognizing black and white thinking. His favorite was the "Worrying on Purpose" activity. I found that by going through it with him, I benefited as well. I will continue to use this in my daily practice! Thank you Dr. Willard, and Amazon for carrying this valuable resource!

This is very helpful for parents who have an older child, or for the child themself, who struggles with anxiety

Useful tool for counseling office! Love this line of books as they are super easy to use in a hurry and in long term thought out situations!!

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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else PDF

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else PDF

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else PDF

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else PDF