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Complete Conditioning for Tennis (Complete Conditioning for Sports Series), by Paul Roetert Todd S. Ellenbecker
Free Ebook Complete Conditioning for Tennis (Complete Conditioning for Sports Series), by Paul Roetert Todd S. Ellenbecker
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Review
"This book and DVD package is a must for players who want to take their game to the next level. My own training program is based on most of the drills and exercises outlined in this book and DVD."James Blake Professional Tennis Player“This is a great resource for players of all levels. The DVD serves as a very practical and user-friendly companion piece to an excellent book.”Chris EvertFormer Tennis Champion"This book covers it all. Anything you ever wanted to know about training for the sport of tennis is right here."Patrick McEnroeU.S Davis Cup CaptainTennis Analyst, ESPN
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About the Author
E. Paul Roetert, Ph.D., is the Managing Director of the United States Tennis Association's Player Development Program. In addition, he serves as Tournament Director of the U.S. Open Junior Tennis Championships. Before re-joining the USTA in November, 2001, Roetert spent two years as the Executive Director of the American Sport Education Program. Prior to that position he spent eleven years as the Administrator of Sport Science for the USTA where he developed the sport science program. He also served as Vice Chairman of the sport science committee.Roetert has published extensively in the field of tennis, including two books, 16 book chapters and well over 100 articles. He is a Fellow in the American College of Sports Medicine (ACSM), a Master Professional with the United States Professional Tennis Association (USPTA) and an Honorary Member of the Professional Registry (PTR). In 1998 he received the PTR's Plagenhoef Award for sport science; in 1999 the Editorial Excellence Award from the National Strength and Conditioning Association for his work on the Journal of Strength and Conditioning and Research; and in 2000 the Outstanding Alumni award from the University of Connecticut. He is also the 2002 Educational Merit Award recipient from the International Tennis Hall of Fame for outstanding service to the game of tennis.Roetert holds a Ph.D. in biomechanics from the University of Connecticut. Originally from the Netherlands, he and his wife Barbara reside in Miami, Florida.Todd S. Ellenbecker, DPT, MS, SCS, OCS, CSCS, is the clinic director at Physiotherapy Associates Scottsdale Sports Clinic in Scottsdale, Arizona. A licensed physical therapist, he has researched and taught in the field for 18 years. Ellenbecker is certified by the American Physical Therapy Association (APTA) as both a sports clinical specialist and orthopedic clinical specialist. The APTA also awarded him its Sports Physical Therapy Clinical Teaching Award in 1999. He was chairman of the APTA's Shoulder Special Interest Group and is a manuscript reviewer for the Journal of Orthopaedic and Sports Physical Therapy and the American Journal of Sports Medicine.In addition, Ellenbecker is a member of the American College of Sports Medicine (ACSM) and the United States Professional Tennis Association (USPTA). He is chairman of the USTA's National Sport Science Committee and is a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA). In 2003, the NSCA named him the Sports Medicine Professional of the Year.He has served as a member of the Thera-Band research advisory committee and is coauthor of The Scientific and Clinical Application of Elastic Resistance. He also has cowritten The Elbow in Sport, World-Class Tennis Technique, and Closed Kinetic Chain Exercise. Ellenbecker lives in Scottsdale, Arizona, with his wife, Gail.
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Product details
Series: Complete Conditioning for Sports Series
Paperback: 224 pages
Publisher: Human Kinetics; Revised edition (August 2007)
Language: English
ISBN-10: 0736069380
ISBN-13: 978-0736069380
Product Dimensions:
7 x 0.5 x 10 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#278,293 in Books (See Top 100 in Books)
I've had the two previous editions of this book. Excellent! I'm an avid tennis player who had hip replacement a year ago. Played four years college tennis and resumed playing again twelve years ago, age 54. Used the book as guide to fitness for competitive tennis and also rehabilitation after the hip operation. Since I'd never really lifted weights previously, "Complete Conditioning For Tennis" was my bible on how to do it and specifically to tennis. Highly recommend this book to all serious tennis players.
Great exercises and explanation of how the body works to prepare yourself better for the court. One great aspect often forgotten by amateurs is the lack of conditioning for playing any sport. There are specific exercises that you need to do for each sport that makes a huge difference in your game. It's not just technique, you need to reach the ball and have good balance to apply it.
I gave this book 4 stars mainly beause here is nothing out there like it. Power tennis training is not even close to the coverage of this book. This book is for serious players in good shape already. I would say it is designed more for Juniors and Satalite hopefulls than the weekend player. If your working on the gut and hoping this will bring your game up you need to do more work before getting started on this book. It has great streching tips and fantastic agility drills and explains how to train based on playing tennis. What it contains is very good. The training programs however are written by people with no real world lives. They are all pros or have been around pros without I would suspect a normal 9-5 family and job. It references a lot of weight training equipment that must be in a nice gym. It covers and gets into more tournament fitness building strategy rather than an average weekend game. A modified version for the average guy would be nice. A very big dissapointment was nutrition. I was really hoping to learn when to eat, what to eat before a match etc. This book covered nothing about nutrition. It talked about water and sodium, thats it. If your really into tennis and run three times a week already and work out some, you can benefit from this book. The fitness test is good and gives you goals to shoot for but you better be self motivated. If they add two more chapters; nutrition and a modified weekend players life, home workout system this book would be perfect.
Reading this book amazed me of how much more there is to training for tennis vs yesteryears. You can actually see how this fitness quick has taken over the ATP. When you compare Nadal, Djokovic, Roddick, and Blake to past champions such as McEnroe, Smith, Ashe, Laver, Newcomb, and Gimeno; Today's guys look like hulks vs a bunch of twigs. The overall body development including the quads and the upper body is now completely different.This book tells you in detail how to get there. This includes improving every area of fitness including aerobic and anaerobic endurance and strength, flexibility, speed, and agility. Each chapter is dedicated to a specific area of fitness. Chapters outlining training schedule of champions are also informative. The chapter on how to prevent tennis injury is also excellent.If you are a serious player or a coach, you will get a lot out of this book.
The book reported that it was supposed to include a CD and did not - disappointed an otherwise good purchase.
Great book!
Very thorough
Great exercises for the tennis player. I'm just starting to use it for workouts, and I've notice improvements in my game already. Really well written and illustrated.
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